Welcome to Day 1 of your Reset Program!!

The next 7 days are for you. For you to connect with yourself on a more personal level, by taking a bit more space in your week to become aware of your body, mind and spirit by eating nourishing foods and following along with the daily self care practices we've provided to support you.

Every day we will be sharing an affirmation or intention for you to say. The affirmations chosen each day are based on general themes to nourish the soul and reset body, mind and spirit. If you have your own version or another affirmation you would like to repeat instead, feel free to do so!

The affirmation we have for you today is based on the theme for today, which is "commitment to self", 

 Affirmation: 

You may want to write this in your journal a few times in the morning, or repeat this affirmation when you notice yourself thinking or talking negatively to yourself, to shift your self-concept to a more loving and peaceful state. 

 

This program is suggested to be coffee-free* to support the Resetting of internal systems like the Liver and Adrenal glands. BUT, withdrawal can be terrible so we urge you to go slow. If you end up having a bit of coffee here and there, it’s not the end of the world.

 

If you want to stop coffee this week, here are some tips:

 

If you are used to drinking more than 1 cup daily, we suggest you go ahead and keep 1 cup in for today. And then tomorrow you’ll want to go as long as possible without having coffee until you can feel the headache kicking in. Just have as many sips as you need in order to get rid of the headache. You can do the same for the next couple of days, if necessary.

 

*Black tea, green tea and Kombucha should also be avoided as they also contain caffeine, and although it is less caffeine your detoxification organs (more on this later in the week) will thank you. 

 

 

The extent of your symptoms will depend on where you’re starting from. As your body begins to reset over the next few days, you may experience any number of symptoms, as was explained in your pre-program kit. 

If you are constipated (less than 1 bowel movement daily) - or become so - please email one of us, and we will share some recommendations to help you!

 

If you haven't been eating the cleanest recently you might feel more tired than usual over the next few days (especially on day 3!) which is totally normal as your body adjusts and resets to the nourishment you feed it! Keep the intense cardio for a bit later in the week...or not at all this week :) Listen to what your body needs.

Now that we have gotten the details for today out of the way, we are so excited for you to dive into today's self-care practices. You will find journal prompts and a guided Body Scan practice to support you today in reconnecting and committing to self.

 

And one last suggestion, to set you up for success this week, check your meal plan in case you want to get any food prep done tonight for tomorrow or the next couple of days.

Lots of Love, 
Skylar and Tricia
thevitalityway@gmail.com
tricia@wildfullwellness.com

 

Today's theme is stress management,

Our Affirmation for today is as follows,

 “Today, I will not stress on things I cannot control”

 
When you notice yourself feeling a bit stressed today (maybe in the car when you are driving, or maybe it comes over you when you are at work or dealing with family matters), we invite you to try using this phrase to help you shift into a more calming state. 

 

They can be tough, I know. Especially on days 2 and 3 but they should improve in the coming days. 

 

 

I know, we all have stress and it's unrealistic to think of a day where we are completely stress free (on the positive side, it's a very good motivator!) BUT, ... I think we can make a difference if we start to change our relationship to "stress".

 

Why is stress so bad? Because it puts our bodies in a constant state of fight or flight activating our adrenal glands leading to the production of stress-related hormones (e.g. adrenaline & cortisol) which overtime, creates inflammation and dis-ease in the body.

 

When we are constantly stressed, our bodies think we are in danger even when we're not. The trouble is... your body can't tell the difference between real and perceived danger (related to your thinking about events, people, circumstances, etc.) so all these chemical reactions happen in your body, such as increased blood sugar, faster heart rate, and decreased digestion and immunity. You can probably guess what the long-term effects of this are. All that stress also creates acidity in the body which may lead to inflammation and disease.

 

So, what can we do?

 

Sometimes it takes making a conscious effort to reduce the stress we expose ourselves to by making changes to our diet and lifestyle (like we're doing right now!). Sometimes we need to look at the people we're surrounding ourselves with (do they bring us up or down?) and finally, I think we need to deal with what we need to (the stuff we can actually do something about) and then choose to let the rest go (or flow). That's probably the hardest bit but can be so liberating! i.e. Release attachment to the outcome.

 

In today's Self-Care practices we are focusing on supporting you in DE-STRESSING. We've added a practice from both of our tool boxes to support you in shifting stress from the sympathetic nervous system to parasympathetic (rest and restore). 

We hope you enjoy these tools of relaxation and focus. 

Lots of Love, 

Skylar and Tricia 

Today's theme is, Self-Compassion,

The affirmation for today is, 

“I will offer myself the same kindness I show to others."

If you have been following along with the meal plan program, it is generally around day three of a "cleaner diet" that you may be feeling more sluggish, in body and mind. So if you have a headache, a bit of brain fog, fatigue and abnormal bowel movements, rest assured this is fairly normal.

The thing is, when we remove sugar and processed foods from our diet, the by products (chemicals) start to remove themselves from the body. In so doing, our detoxification system ramps up, leaving us feeling the physical affects.

We wanted to give you some extra knowledge to understand WHAT your detoxification system is doing. Tricia here, today over in Your Reset Program you will find a short webinar I created for a seasonal eating program, breaking down the science of the detoxification system to empower you with knowing how your detox system works. And WHY you may be feeling a bit more sluggish today.

If you are like us, and want to know the WHY and the science behind what happens in your body, particularly when it comes to detoxification you will likely really enjoy this video!

We also have a simple Breath work Recording and dry brushing practice for you today, to support two of your major organs, the skin and lungs, in Resting the Body, back to balance. 

 

We hope you enjoy these techniques. And remember to take it easy and be compassionate with your self today. You are doing great!

Lots of Love, 

Skylar and Tricia

Welcome to day #4!

Today's theme is, mindfulness,

And the affirmation for today is,

“I listen to my body and nourish it with life giving foods”

If you're feeling a bit foggy and unwell - hang in there. You are absolutely on the right track. For today we want to talk about mindful eating and the power of our intuition in supporting us in feeling in flow and magnetized to our greatest desires. 

Today's Reset practices are to support you in coming back into tune with your personal guidance system through connecting with your intuition and bringing mindfulness into your eating routine to support that connection to personal needs and nourishment. 

Lots of love, 

Skylar and Tricia

 
Today's theme is, Gratitude,

The affirmation for today is,

“I invite gratitude into my heart today and everyday”

 
Today we focus on gratitude. Gratitude is one of the highest vibrational frequencies, comparable to love, vibrating at 540 MHz. When you are in a lower vibrational state, mentally or physically, through the process of entrainment practicing gratitude has actually shown to shift lower vibrational states into higher vibration feelings (from sadness to happiness, from resentment to compassion, etc.). To raise your vibration, we have some gratitude practices for you to participate in to shift you into a more compassionate and loving state. 

We are excited for you to experience today's gratitude practice.

Have an amazing day, 

Lost of love, 

Skylar and Tricia      

Welcome to day 6!

Today's Intention is to support Restoration in the Body, 

Our affirmation for today is, 

“I am healthy and strong”

 

As you approach the end of this program, you may be thinking “What next?” 

 

And the answer is, kind of, “Depends!”

 

If you signed up for this program without many (or any) health concerns but simply wanted to reset your routines and inspire holistic balance in your life. Than I hope you have received what you were looking for!

 

If, however, you signed up because you have physical symptoms or conditions and you’re looking to create healthier habits, then I encourage you to be mindful about how you transition out of this week! Consider what you liked or didn’t like about this week and come up with a plan to incorporate some changes for the long-term. 

Let's not forget about the present though, today is all about resting and restoring your body. Today we have a Restorative Yoga Class created by Tricia to support you in feeling restored in the body. Let go of any residual energy that is ready to release, and allow your body to make space for newness. 

We hope you have the best day,

Lots of love, 

Skylar and Tricia 

Congratulations on making it to day 7 - the last day of this reset program!

The theme for today is, honouring yourself,

The affirmation for today is,

 “I am proud of myself and the work I have put in, which will add value to my life and others”

 

 
You have made it to the end of the week. How do you feel?? Take some time today to do the body scan and journal questions we have shared so that you can truly see the difference from the beginning of the week to the end of the week. 

Take time to reflect on what some of your favourite practices were for this week. And most importantly honour yourself! We are so proud and honoured to have led you through this week. We hope you can take time to reflect on the shifts that have happened for you this week. 

 

Remember, good health is well within your reach when you eat consciously and take care of yourself. Please continue to take care of yourself, we hope this program ignited the reset you were looking for. If you would like to know more about our 1:1 coaching services please send us direct emails and check out our websites wildfullwellness.com and skylarshay.com. 

 

We would love to thank you for taking this journey with us.

 

All the best,

Skylar and Tricia