The videos in this section can be watched or just listened to. The discussion topics in this section may be useful in helping you to get the most out of the practices offered in this bundle. Keep an open mind as you listen to these discussions, they are here to help you in shifting your vibration from fight or flight into rest and restore. 

This guided tapping practice is meant to shift you from feeling tense, stressed and overwhelmed into feeling more calm and peaceful. No matter all the practices we have in our tool belt, we are human! And as humans we have a sympathetic nervous system that reacts to stress. When you are feeling the pressure, overwhelm, anxiety and stress creep in, I encourage you to try this guided tapping practice! 

You will be guided to recognize your emotions and current stressed out state and through tapping and talking, your nervous system and neurological system get the chance to respond differently. To feel more calm and at peace. 

This section will provide you with several short videos on movement techniques to release emotional and energetic tension in the body. Many of these techniques can be done quickly and easily throughout the day to prevent the physical and emotional reactions that come from day to day stresses. These practices will move energy through your physical body to shift neurology, making you feel less indecisive and more clear minded as well as calm the nervous system and protect your energy from taking on too much stimulus  (vibrations) from the outside world.   

*These techniques have been curated by practitioners before me, advancing the field of Energy Medicine in the West. You can learn more about these practitioners and access to more resources on Energy Medicine Movement practices, in the PDF download "Acknowledgments and Resources". 

Here you will find a Grounding Meditation and Hypnosis recording to strengthen and cleanse your aura (energy field). 

The grounding meditation will help you feel safe in your physical body. This is a relatively short meditation (10minutes) to start your day or give you a break in the middle of your day to reconnect to your own energy, receive clarity and feel confident in your own body. 

The hypnosis recording will strengthen and protect your auric body. This hypnosis will help protect and clear away any energy that is not yours to carry or hold. You can listen to this recording at the beginning and/or end of your day to support you in establishing energetic boundaries, rebalance emotions and clear away energy that is not yours to hold or process.