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Thanks to you, I'm more aware of my stress responses. I can't believe I had no idea about this. Since working with you, everything is becoming clearer.
Amanda B.
I still can't believe how much inner peace I have. Thank you so much. I just feel better.
Mark N.
I have been experiencing a level of mental clarity that I haven't experienced in a long time. It feels like my mind is just quiet and I feel at peace with the decisions I'm making.
Jamie L.
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Unlock Your Power with
The THRIVE Framework
This isn’t a quick fix course - it’s your blueprint for lasting transformation.
T - TRUST (Week 1)
Cultivating psychological safety by reconnecting individuals with their bodies' innate wisdom. Participants learn to recognize and interpret somatic cues, supporting clarity and confidence in every day decision making and high stakes critical stress management.
H - HEART-CENTERED LEADERSHIP (Week 2)
Developing emotionally intelligent leadership by aligning mind, ego, and heart. This pillar enhances communication, builds respect, and supports effective negotiation and conflict resolution.
R - RESILIENCE (Week 3)
Equipping employees with evidence-based tools for nervous system regulation, inner resource development, and mental resilience. This training supports individuals facing acute, chronic, or high-impact stress.
I - INTUITION (Week 4)
Empowering better decision-making by reducing fatigue, increasing trust in inner knowing, and utilizing intuition as a strategic asset for innovation, clarity, and workplace efficiency.
V - VITALITY (Week 5)
Improving physical health through movement and nutrition to support immunity, enhance long-term health, and proactively prevent burnout.
E - EMPOWERMENT (Week 6)
Reinforcing emotional and psychological wellbeing by fostering a strong sense of confidence, self-worth, and intrinsic value, creating employees who feel seen, supported, and motivated.
Weeks 7 and 8 - 1:1 Coaching to Support Integration.
Enrolment: $1800
Find The Answer
We make it easy for you.
What's the time commitment?
We suggest reserving one hour per week to watch each lesson over an 8 week period. After you've completed the 6 weeks of lessons, you'll be able to schedule two coaching calls (each an hour long), which will support your integration.
What's inside the program?
The THRIVE Framework is an 8-week transformative journey designed to help you unlock your full potential by focusing on key areas of personal development. Every week, you'll participate in an online group session, where we will explore one of the pillars of the THRIVE framework. You'll receive practical tools, strategies, and personalized support to help you regulate your nervous system, balance your emotions, and improve your physical health. After the initial six weeks, you'll receive two 1:1 follow-up coaching calls to support full integration. This program is designed to help you cultivate inner peace, strength, and alignment that will transform how you approach life, relationships, and personal success.
What results can I expect?
The THRIVE Framework is designed to create lasting change by giving you tools you can rely on long after completing the program. By the end of the 8 weeks, you can expect to feel more grounded, empowered, and connected to your true self. Many participants report experiencing significant shifts in their emotional well-being, improved relationships, and a deeper sense of alignment with their desires and purpose. You'll have tools to address the worry, doubt, fear and overthinking that surface in life, to navigate through stress with greater calm and confidence. Whether you're looking for more inner peace, stronger relationships, or greater success in your personal or professional life, The THRIVE Framework will provide you with the tools and support to make it happen.
Is it suitable for my stage of growth?
Yes! THRIVE is designed to meet you where you are, regardless of your stage in personal growth. Whether you're just beginning your journey of self-discovery or have been on this path for a while, the program is adaptable and can provide value at every level. We focus on building a solid foundation for emotional regulation, nervous system health, and alignment with your true desires, which are key elements for anyone looking to grow and expand. The program also includes personalized support to receive the integration and guidance you need.
What happens after the 8 weeks?
After the 8-week THRIVE program, you'll have the tools and practices needed to continue your journey of personal growth. You'll leave with a deep sense of confidence and clarity, but we don't leave you hanging. You’ll receive two 1:1 follow-up coaching calls, following the six weeks of trainings, to help you integrate everything you've learned and make sure you’re supported as you move forward. In addition, you’ll have access to the THRIVE community for ongoing support, plus future opportunities to join advanced workshops or coaching options if you wish to continue your growth. The skills you gain during the program are designed to be lifelong, so you can continue thriving long after the program ends.
Forward-thinking companies understand that employee wellbeing isn't just a nice-to-have, it's a strategic investment. THRIVE is your partner in creating a culture of care, resilience, and sustainable success.
